Fitness equipment and workout names

My name is John, and I lead an to stay in good shape. Every day, I try to by exercising regularly. It doesn’t matter if it’s a brisk walk in the park, a heavy workout at the gym, or a bike ride through the countryside.

I also make it a point to . I avoid and anything . Instead, I opt for a consisting of fruits, vegetables, lean proteins, and whole grains. Sometimes, it’s tough to resist temptation, especially when it comes to sweets, but I try to them as much as possible.

Besides physical health, I also prioritise my . Stress management activities like yoga and meditation are part of my daily routine. I find them particularly helpful in keeping my mind calm and focused.

Hydration is another crucial aspect of my health regimen. Whether I’m working out or just going about my daily routine, I ensure to drink plenty of water to . This way, I not only keep in shape but also maintain a high level of energy and wellness.

1. Susan (exercise, present simple) for an hour in the gym every day to improve her strength and stamina.

2. Regular exercise (strength, present simple) the heart and reduces the risk of cardiovascular diseases.

3. A sedentary lifestyle (weakness, present simple) the muscles and increases the risk of obesity and heart disease.

4. If you don’t (hydration, infinitive) properly, you might feel weak and dizzy during your workout.

5. We (jogging, past continuous) in the park when it started to rain heavily.

6. I (stretch, present simple) my muscles after every workout to improve flexibility and prevent injuries.

7. It’s important to (warm-up, infinitive) before exercising to prevent potential injuries.

8. She (lifting, past perfect continuous) weights every day for months before she finally saw an improvement in her muscle tone.

9. The doctor (operation, future simple) on his fractured ankle tomorrow.

10. His goal is to (loss, infinitive) twenty pounds by the end of the year.

1. flexibility

2. strength

3. weakness

4. hydration

5. fatigue

6. agility

7. activity

8. endurance

9. energy

10. motivation

11. relaxation

12. nutrition

13. resistance

14. stability

16. intensity

17. performance

18. fitness

19. tone

20. balance

21. power

22. recovery

23. stiffness

24. speed

25. coordination

28. rigidity